Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: charles miller
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, October 31, 2018
Time: 28:58
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 14.5 Avg / 21.1 Max
Power (Watts): 122 Avg / 267 Max
Cadence (RPM): 69 Avg / 91 Max
Heartrate (BPM): 103 Avg / 118 Max

Goal

1 Completed Lap

Ghost

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