Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Deyo
Team: The Works Health & Fitness Center (Dover, NH)
Date: Wednesday, October 31, 2018
Time: 25:36
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.4 Avg / 21.4 Max
Power (Watts): 164 Avg / 462 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 67 Avg / 67 Max

Ghost

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