Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sandy Bailey
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Thursday, November 1, 2018
Time: 30:02
Distance: 5.56 Miles
Laps: 5.6
Calories: 150
Speed (MPH): 11.1 Avg / 13.8 Max
Power (Watts): 60 Avg / 95 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 114 Avg / 236 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:51
1.00 mi in 4:51
1.00 mi in 5:24
1.00 mi in 4:52
0.56 mi in 5:25