Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Marcoux
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Thursday, November 1, 2018
Time: 29:46
Distance: 8.02 Miles
Laps: 2.0
Calories: 328
Speed (MPH): 16.2 Avg / 22.1 Max
Power (Watts): 159 Avg / 348 Max
Cadence (RPM): 47 Avg / 62 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

4.01 mi in 15:13
4.01 mi in 14:33

Goal

3 Completed Laps