Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Dallago
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Thursday, November 1, 2018
Time: 31:15
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.4 Avg / 22.1 Max
Power (Watts): 113 Avg / 235 Max
Cadence (RPM): 39 Avg / 79 Max
Heartrate (BPM): 105 Avg / 114 Max

Ghost

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