| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Friday, November 2, 2018 |
| Time: | 24:55 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 160 |
| Speed (MPH): | 12.1 Avg / 20.1 Max |
| Power (Watts): | 83 Avg / 309 Max |
| Cadence (RPM): | 56 Avg / 80 Max |
| Heartrate (BPM): | 101 Avg / 121 Max |
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