Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dwight Junker
Team: YMCA - Hastings - 18th St (Hastings, NE)
Date: Monday, November 5, 2018
Time: 14:26
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 16.4 Avg / 23.1 Max
Power (Watts): 161 Avg / 363 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 146 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.