Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Leigh Ann Langley
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, November 5, 2018
Time: 15:03
Distance: 4.18 Miles
Completed: 58%
Calories: 169
Speed (MPH): 16.7 Avg / 26.3 Max
Power (Watts): 163 Avg / 283 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 146 Avg / 167 Max

Goal

15 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.