Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Lessard
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Tuesday, November 6, 2018
Time: 39:29
Distance: 9.00 Miles
Laps: 9.0
Calories: 259
Speed (MPH): 13.7 Avg / 21.5 Max
Power (Watts): 86 Avg / 250 Max
Cadence (RPM): 67 Avg / 104 Max
Heartrate (BPM): 109 Avg / 133 Max

Laps

1.00 mi in 4:23
1.00 mi in 4:35
1.00 mi in 4:35
1.00 mi in 4:25
1.00 mi in 4:27
1.00 mi in 4:24
1.00 mi in 4:10
1.00 mi in 4:17
1.00 mi in 4:13

Goal

40 Minutes