Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Leigh Ann Langley
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, November 7, 2018
Time: 26:00
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.1 Avg / 21.9 Max
Power (Watts): 158 Avg / 351 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 149 Avg / 171 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.