Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Johnson
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Friday, November 9, 2018
Time: 20:57
Distance: 5.00 Miles
Laps: 5.0
Calories: 150
Speed (MPH): 14.3 Avg / 19.5 Max
Power (Watts): 96 Avg / 203 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 112 Avg / 140 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:12
1.00 mi in 4:12
1.00 mi in 3:53
1.00 mi in 3:58