Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Bunnell
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Friday, November 9, 2018
Time: 12:16
Distance: 3.00 Miles
Laps: 3.0
Calories: 91
Speed (MPH): 14.7 Avg / 19.8 Max
Power (Watts): 100 Avg / 212 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 118 Avg / 140 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:09
1.00 mi in 4:06

Personal Best

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