Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Luckow
Team: Midtown Athletic Club - Bannockburn (Bannockburn, IL)
Date: Friday, November 9, 2018
Time: 31:03
Distance: 7.05 Miles
Laps: 2.1
Calories: 231
Speed (MPH): 13.6 Avg / 19.5 Max
Power (Watts): 100 Avg / 173 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 116 Avg / 121 Max

Laps

3.37 mi in 14:54
3.37 mi in 14:29
0.31 mi in 1:40

Goal

5 Minutes