Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Falani Nikolao
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, November 9, 2018
Time: 19:04
Distance: 5.43 Miles
Completed:
Calories: 251
Speed (MPH): 17.1 Avg / 27.0 Max
Power (Watts): 195 Avg / 452 Max
Cadence (RPM): 58 Avg / 86 Max
Heartrate (BPM): 148 Avg / 188 Max

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