Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, November 12, 2018
Time: 30:07
Distance: 7.83 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 15.6 Avg / 20.5 Max
Power (Watts): 147 Avg / 509 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 168 Avg / 185 Max

Laps

6.98 mi in 26:20
0.85 mi in 3:47