Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Dilliha
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Wednesday, November 14, 2018
Time: 45:02
Distance: 12.40 Miles
Laps: 12.4
Calories: 465
Speed (MPH): 16.5 Avg / 20.5 Max
Power (Watts): 147 Avg / 250 Max
Cadence (RPM): 86 Avg / 105 Max
Heartrate (BPM): 139 Avg / 175 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:33
1.00 mi in 3:39
1.00 mi in 3:44
1.00 mi in 3:37
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 3:37
1.00 mi in 3:40
1.00 mi in 3:34
1.00 mi in 3:45
1.00 mi in 3:27
0.40 mi in 1:15