Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Recreation Center (Carroll, IA)
Date: Wednesday, November 14, 2018
Time: 11:08
Distance: 3.37 Miles
Completed:
Calories: 143
Speed (MPH): 18.2 Avg / 22.4 Max
Power (Watts): 191 Avg / 291 Max
Cadence (RPM): 100 Avg / 109 Max
Heartrate (BPM): 124 Avg / 140 Max

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