Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Crossen
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Thursday, November 15, 2018
Time: 19:55
Distance: 4.72 Miles
Laps: 1.4
Calories: 172
Speed (MPH): 14.2 Avg / 21.0 Max
Power (Watts): 120 Avg / 243 Max
Cadence (RPM): 65 Avg / 112 Max
Heartrate (BPM): 150 Avg / 167 Max

Laps

3.37 mi in 13:38
1.35 mi in 6:17

Personal Best

Personal Best Personal Best