Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, November 16, 2018
Time: 15:58
Distance: 5 Miles
Completed:
Calories: 224
Speed (MPH): 18.8 Avg / 26.6 Max
Power (Watts): 209 Avg / 418 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 159 Avg / 171 Max

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