Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, November 16, 2018
Time: 39:05
Distance: 7.50 Miles
Laps: 5.0
Calories: 218
Speed (MPH): 11.5 Avg / 19.1 Max
Power (Watts): 69 Avg / 258 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 142 Avg / 239 Max

Laps

1.50 mi in 7:26
1.50 mi in 7:33
1.50 mi in 7:45
1.50 mi in 8:11
1.50 mi in 8:10