Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: rich lamson
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Saturday, November 17, 2018
Time: 31:10
Distance: 8.38 Miles
Completed:
Calories: 350
Speed (MPH): 16.1 Avg / 23.9 Max
Power (Watts): 163 Avg / 407 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 178 Avg / 239 Max

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