Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Gugliocciello
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, November 19, 2018
Time: 40:52
Distance: 12.00 Miles
Laps: 12.0
Calories: 440
Speed (MPH): 17.6 Avg / 26.6 Max
Power (Watts): 155 Avg / 445 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 57 Avg / 158 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:35
1.00 mi in 3:22
1.00 mi in 3:11
1.00 mi in 3:03
1.00 mi in 3:28
1.00 mi in 3:16
1.00 mi in 3:22
1.00 mi in 3:41
1.00 mi in 2:41
1.00 mi in 4:02
1.00 mi in 3:29