Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, November 19, 2018
Time: 19:02
Distance: 5.00 Miles
Laps: 5.0
Calories: 158
Speed (MPH): 15.8 Avg / 18.3 Max
Power (Watts): 115 Avg / 184 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 69 Avg / 127 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:54
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:41