Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Dunton
Team: The Gym on Locke (Hamilton, Canada)
Date: Monday, November 19, 2018
Time: 32:42
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 12.8 Avg / 20.1 Max
Power (Watts): 103 Avg / 320 Max
Cadence (RPM): 86 Avg / 105 Max
Heartrate (BPM): 128 Avg / 174 Max

Ghost

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