| Rider: | John Holmquist |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Monday, November 19, 2018 |
| Time: | 22:21 |
| Distance: | 4.28 Miles |
| Completed: | 99% |
| Calories: | 128 |
| Speed (MPH): | 11.7 Avg / 15.3 Max |
| Power (Watts): | 72 Avg / 220 Max |
| Cadence (RPM): | 58 Avg / 74 Max |
| Heartrate (BPM): | 113 Avg / 123 Max |
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