Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Tim Murray
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Monday, November 19, 2018
Time: 28:56
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 15.0 Avg / 27.2 Max
Power (Watts): 142 Avg / 281 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 139 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.