Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Morgan
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, November 19, 2018
Time: 21:57
Distance: 4.91 Miles
Completed: 70%
Calories: 179
Speed (MPH): 13.4 Avg / 21.2 Max
Power (Watts): 112 Avg / 302 Max
Cadence (RPM): 87 Avg / 103 Max
Heartrate (BPM): 125 Avg / 141 Max

Ghost

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