Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Lutes
Team: YMCA - Greater Twin Cities - Dayton at Gaviidae (Minneapolis, MN)
Date: Tuesday, November 20, 2018
Time: 43:28
Distance: 13.48 Miles
Laps: 4.0
Calories: 614
Speed (MPH): 18.6 Avg / 23.9 Max
Power (Watts): 211 Avg / 347 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 109 Avg / 159 Max

Laps

3.37 mi in 10:30
3.37 mi in 10:59
3.37 mi in 10:57
3.37 mi in 11:02