Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Heather Halpern
Team: Milford Health and Fitness (Milford, MA)
Date: Tuesday, November 20, 2018
Time: 29:01
Distance: 5.62 Miles
Laps: 5.6
Calories: 436
Speed (MPH): 11.6 Avg / 14.8 Max
Power (Watts): 226 Avg / 314 Max
Cadence (RPM): 94 Avg / 115 Max
Heartrate (BPM): 162 Avg / 202 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:48
1.00 mi in 5:14
1.00 mi in 5:23
1.00 mi in 5:29
0.62 mi in 3:32

Goal

1 Completed Lap