Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Harrison
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Tuesday, November 20, 2018
Time: 18:32
Distance: 5.00 Miles
Laps: 5.0
Calories: 180
Speed (MPH): 16.2 Avg / 24.0 Max
Power (Watts): 137 Avg / 344 Max
Cadence (RPM): 82 Avg / 101 Max
Heartrate (BPM): 71 Avg / 154 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:32
1.00 mi in 3:57
1.00 mi in 3:20
1.00 mi in 3:58

Personal Best

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