Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karen Simpson
Team: Harward Recreation Center (Nampa, ID)
Date: Wednesday, November 21, 2018
Time: 17:34
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 13.7 Avg / 18.4 Max
Power (Watts): 105 Avg / 236 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 134 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.