Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: B. Gastrell
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Wednesday, November 21, 2018
Time: 25:28
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 16.4 Avg / 22.2 Max
Power (Watts): 165 Avg / 353 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 142 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.