Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Paul Luckow
Team: Kevin & Sue Quist (Excelsior, MN)
Date: Thursday, November 22, 2018
Time: 31:38
Distance: 7.00 Miles
Laps: 1.6
Calories: 205
Speed (MPH): 13.3 Avg / 15.5 Max
Power (Watts): 84 Avg / 116 Max
Cadence (RPM): 76 Avg / 86 Max
Heartrate (BPM): 104 Avg / 119 Max

Laps

4.42 mi in 20:09
2.58 mi in 11:29