Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Troy Renwick
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, November 23, 2018
Time: 30:06
Distance: 8.61 Miles
Laps: 2.1
Calories: 363
Speed (MPH): 17.2 Avg / 23.7 Max
Power (Watts): 177 Avg / 349 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 13:57
4.01 mi in 13:54
0.59 mi in 2:15

Goal

30 Minutes