Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Recreation Center (Carroll, IA)
Date: Friday, November 23, 2018
Time: 26:49
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 16.2 Avg / 27.8 Max
Power (Watts): 167 Avg / 272 Max
Cadence (RPM): 95 Avg / 102 Max
Heartrate (BPM): 107 Avg / 138 Max

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