Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, November 24, 2018
Time: 30:05
Distance: 7.80 Miles
Laps: 1.6
Calories: 272
Speed (MPH): 15.6 Avg / 19.0 Max
Power (Watts): 127 Avg / 168 Max
Cadence (RPM): 42 Avg / 66 Max
Heartrate (BPM): 136 Avg / 156 Max

Laps

5.00 mi in 19:30
2.80 mi in 10:35

Goal

30 Minutes