Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jay Janowsky
Team: YMCA - Jamestown Area - Jamestown (Jamestown, NY)
Date: Sunday, November 25, 2018
Time: 45:13
Distance: 13.05 Miles
Laps: 3.3
Calories: 563
Speed (MPH): 17.3 Avg / 23.2 Max
Power (Watts): 183 Avg / 400 Max
Cadence (RPM): 57 Avg / 91 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:07
4.01 mi in 13:39
4.01 mi in 13:52
1.02 mi in 3:35

Goal

45 Minutes