Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Ward
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, November 26, 2018
Time: 20:31
Distance: 6.98 Miles
Completed:
Calories: 348
Speed (MPH): 20.3 Avg / 32.7 Max
Power (Watts): 258 Avg / 591 Max
Cadence (RPM): 65 Avg / 148 Max
Heartrate (BPM): 127 Avg / 144 Max

Goal

1 Completed Lap

Ghost

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