Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: R Montgomery
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Monday, November 26, 2018
Time: 22:50
Distance: 6.98 Miles
Completed:
Calories: 313
Speed (MPH): 18.2 Avg / 24.5 Max
Power (Watts): 204 Avg / 387 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 0 Avg / 0 Max

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