Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, November 26, 2018
Time: 23:21
Distance: 6.98 Miles
Completed:
Calories: 318
Speed (MPH): 17.9 Avg / 23.5 Max
Power (Watts): 202 Avg / 506 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 155 Avg / 167 Max

Ghost

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