| Rider: | John Holmquist |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Monday, November 26, 2018 |
| Time: | 30:00 |
| Distance: | 5.88 Miles |
| Completed: | |
| Calories: | 172 |
| Speed (MPH): | 11.7 Avg / 16.0 Max |
| Power (Watts): | 72 Avg / 213 Max |
| Cadence (RPM): | 65 Avg / 85 Max |
| Heartrate (BPM): | 103 Avg / 115 Max |
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