Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Luckow
Team: Midtown Athletic Club - Bannockburn (Bannockburn, IL)
Date: Monday, November 26, 2018
Time: 16:10
Distance: 3.67 Miles
Laps: 3.7
Calories: 112
Speed (MPH): 13.6 Avg / 16.6 Max
Power (Watts): 92 Avg / 139 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 89 Avg / 163 Max

Laps

1.00 mi in 4:25
1.00 mi in 3:59
1.00 mi in 3:59
0.67 mi in 3:47

Goal

5 Minutes

Personal Best

Personal Best Personal Best