Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Luckow
Team: Midtown Athletic Club - Bannockburn (Bannockburn, IL)
Date: Monday, November 26, 2018
Time: 31:10
Distance: 6.06 Miles
Laps: 1.5
Calories: 220
Speed (MPH): 11.7 Avg / 18.2 Max
Power (Watts): 94 Avg / 255 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 106 Avg / 116 Max

Laps

4.01 mi in 19:08
2.05 mi in 12:02

Goal

25 Minutes

Personal Best

Personal Best Personal Best