Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Stone
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, November 26, 2018
Time: 18:52
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 15.9 Avg / 18.9 Max
Power (Watts): 139 Avg / 230 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 151 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.