Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, November 27, 2018
Time: 37:25
Distance: 10.00 Miles
Laps: 10.0
Calories: 318
Speed (MPH): 16.0 Avg / 19.5 Max
Power (Watts): 117 Avg / 193 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 93 Avg / 128 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:54
1.00 mi in 3:41
1.00 mi in 3:44
1.00 mi in 3:49
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:42
1.00 mi in 3:43
1.00 mi in 3:40