Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Wes Salomon
Team: Dedham Health & Athletic Complex (Dedham, MA)
Date: Tuesday, November 27, 2018
Time: 32:50
Distance: 7.28 Miles
Laps: 1.0
Calories: 264
Speed (MPH): 13.3 Avg / 23.8 Max
Power (Watts): 110 Avg / 312 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 141 Avg / 160 Max

Laps

6.98 mi in 29:58
0.30 mi in 2:52