Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Ashcroft
Team: The Works Health & Fitness Center (Dover, NH)
Date: Wednesday, November 28, 2018
Time: 1:31:22
Distance: 19.81 Miles
Laps: 19.8
Calories: 711
Speed (MPH): 13.0 Avg / 19.3 Max
Power (Watts): 105 Avg / 205 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 139 Avg / 239 Max

Laps

1.00 mi in 5:12
1.00 mi in 4:44
1.00 mi in 4:47
1.00 mi in 4:47
1.00 mi in 4:38
1.00 mi in 4:47
1.00 mi in 4:40
1.00 mi in 4:17
1.00 mi in 3:58
1.00 mi in 4:09
1.00 mi in 3:56
1.00 mi in 4:12
1.00 mi in 4:47
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 4:13
1.00 mi in 4:55
1.00 mi in 5:12
1.00 mi in 5:09
0.81 mi in 5:04