Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Molly Conln
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, November 28, 2018
Time: 30:12
Distance: 7.30 Miles
Laps: 1.7
Calories: 238
Speed (MPH): 14.5 Avg / 17.5 Max
Power (Watts): 108 Avg / 161 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 52 Avg / 180 Max

Laps

4.42 mi in 17:55
2.88 mi in 12:17