Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shawn Chen
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, November 28, 2018
Time: 17:04
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.1 Avg / 22.2 Max
Power (Watts): 120 Avg / 249 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 147 Avg / 229 Max

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