Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Grace Ponce
Team: YMCA - Greater Birmingham - Trussville (Trussville, AL)
Date: Thursday, November 29, 2018
Time: 52:45
Distance: 11.00 Miles
Laps: 11.0
Calories: 279
Speed (MPH): 12.5 Avg / 18.6 Max
Power (Watts): 64 Avg / 173 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 110 Avg / 136 Max

Laps

1.00 mi in 4:56
1.00 mi in 4:55
1.00 mi in 4:56
1.00 mi in 5:01
1.00 mi in 5:00
1.00 mi in 4:54
1.00 mi in 4:42
1.00 mi in 4:45
1.00 mi in 4:35
1.00 mi in 4:40
1.00 mi in 4:21